Recipe Name Protein Bar Submitted by Guest Recipe Description Tasha's protein bar Quantity 18 Quantity Unit squares Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 10 ounces 1/2 scoop chocolate protein powder or 1/2 scoop chocolate Shakeology 1/2 cup wheat flour, wholewheat 2 cups 100% Whole grain Oats rolled 1/2 cup Oat bran, raw 1/2 cup Milled Flaxseed 1/2 cup wheat germ 1 teaspoon salt 1 teaspoon cinnamon, ground 1/4 teaspoon nutmeg 1/2 cup honey 1/2 cup semisweet chocolate baking bits 8 Usda default (100 gm - 4 oz) Yogurt, vanilla flavor 1/4 cup canola oil 2 teaspoons olive oil, extra virgin 1 1/2 teaspoons vanilla extract 1/2 cup cranberries, dried, or Craisins Steps Sequence Step 1 Spray 9x13, bake 40-50 mins @ 350 until toothpick comes out clean