Recipe Name
Banana Pancakes
Submitted by
jessica.l.marohl
Recipe Description
Low cal and high protein pancakes
Quantity
3
Quantity Unit
Prep Time (minutes)
3
Cook Time (minutes)
5
Ready In (minutes)
8
Ingredients
Amount
Measure
Ingredient
1
small (6" to 6-7/8" long)
bananas
1
tablespoon
coconut flour
3
large
eggs, white only
1
teaspoon
cinnamon, ground
1
teaspoon
vanilla extract
Steps
Sequence
Step
1
mash the banana-can''t be too ripe
2
wisk in the egg
3
mix in the flour, cinnamon, and vanilla