Recipe Name Egg White Muffins Submitted by Hotbutt0926 Recipe Description Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator Quantity 24 Quantity Unit muffin tin Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3 cup eggs, white only 1 cup Spinach, frozen, chopped, thawed and well drained 1 cup, crumbled feta cheese, herb and garlic 1 teaspoon black pepper 1 teaspoon olive oil spray Steps Sequence Step 1 Mix the spinach, feta cheese and seasonings together in a bowl - 2 pour the egg white mixture into greased muffin tins filling them 2/3 of the way - then add spinach mixture. 3 lace filled tins in the oven at 350 degrees for approximately 20 minutes until the top of the egg white muffin is golden brown and do not giggle in the tins