Recipe Name Settlers Beans Submitted by grhmcrkr613
Recipe Description High in fiber and great as a meal all in its own.
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
poundground beef, 93% lean meat
1
smallOnion, Red, diced
1
thick slice, packed 12/lbbacon (8 ounces)
1
cupKidney beans, canned (15oz can)
2
cupspork and beans (15 oz)
1/2
cup, packedbrown sugar
1/2
cup (8 fl oz)BBQ Sauce
1/3
cupwhite sugar
1
teaspoonmustard powder
1/4
cupKetchup
2
tablespoonsmaple syrup (not pancake syrup)
Steps
Sequence Step
1Preheat oven to 350°F.
2In large skillet fry off bacon or panchetta until crispy; drain on paper towel covered plate. In same skillet, brown off ground beef; drain off excess grease.
3Mix all ingredients together and pour into a lightly sprayed 9x13x2 casserole pan. Cover with foil.
4Bake for 1 hour; serve imediately.