Recipe Name tofu w/ green beans Submitted by specbearca Recipe Description Quantity 6 Quantity Unit cups Prep Time (minutes) 40 Cook Time (minutes) 25 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) water 1/3 cup soy sauce, lite, (shoyu) 1 tablespoon rice vinegar 1 teaspoon honey 1/2 teaspoon red peppers (hot), crushed 3 cloves garlic minced 1 block Tofu, extra firm, organic 2 tablespoons all-purpose flour 2 cups green beans 1 1/2 cups, whole sugar snap peas 1 cup, chopped Baby carrots, organic 1 small whole (2-2/5" dia) Tomatoes 1/2 cup, chopped green onions Steps Sequence Step 1 Mix 1/2 c water and next 5 ingredients. Cut tofu into pieces and marinade. 2 Drain tofu well, cook in skillet w/cooking spray until brown on all sides. Mix flour with remaining marinade 3 Remove tofu from pan and keep warm. In same skillet, mix beans, peas, carrots and 1/2 c water. cook 6-8 minutes until tender. 4 Drain vegetables. Mix tofu, tomatoes, onion.s, and marinade back into skillet. Heat for 2-3 minutes til sauce is thicker. Serve over rice or pasta of your choice