Recipe Name Smoothie Submitted by hmrastoria Recipe Description Berries and Green Combo Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 0.5 cup, thawed strawberries, frozen, sliced 0.5 cups blueberries 0.5 cups, unthawed Raspberries, fresh 0.5 cups blackberries 1 tablespoon flax seeds 1 cup Spinach, frozen, chopped, thawed and well drained 1 ounce protein powder 2 cups Alfalfa sprouts Steps Sequence Step 1 Defrost berries and blend all ingred together