Recipe Name Fritatta Submitted by dubgirl03 Recipe Description Paleo Fritatta Quantity 0.25 Quantity Unit pie pan Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 tablespoon coconut oil 8 eggs (3) Free Roaming Organic Brown Eggs 1/4 cup, sliced Onion, chopped 1/4 cup sun-dried tomatoes, oil packed, chopped 4 spears medium (5-1/4" to 7" long) Asparagus Steps Sequence Step 1 Saute the vegetables in the cocnut oil until soft. 2 Whisk egg and add to vegetables. 3 Leave on stove over med high heat for five minutes and then transfer to the oven on 350 for an additional 10 minutes (until spongy).