Recipe Name my smoothie Submitted by Guest
Recipe Description a good healthy start to the day
Quantity 1 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cuporange juice
1
cup, thawedfrozen mix berries
1
cupSpinach, fresh baby
2
ouncesTofu, silken, soft
3
tablespoonsyogurt, Chobani lowfat
Steps
Sequence Step
1add all ingredients to a blender. mix and enjoy