Recipe Name Creole Cod Submitted by ctisinai
Recipe Description Weight watchers
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
canTomatoes, red, ripe, canned (12 oz) Low sodium
1
filletcod (1 lb)
1/4
cup, choppedgreen pepper, finely chopped
1
medium (2-1/2" dia)Onion, chopped
1
stalk, small (5" long)celery
2
teaspoonssugar
1
teaspoonolive oil
Steps
Sequence Step
1Saute green pepper, onion, and celery. Add tomatoes and spices. Pour over fish and back for 30 minutes.