Recipe Name oat-cranberry bars Submitted by heartly23
Recipe Description a healthy vegan oatbar recipe that is quick and easy to make
Quantity 1 Quantity Unit 13x9 glass baking dish
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonAgave nectar
1 2/3
cupoats, rolled quick cooking
1/3
cupoats, old-fashioned
1/2
teaspoonsalt
1/2
teaspoonallspice, ground
1
medium (7" to 7-7/8" long)mashed bananas
1/2
cupapplesauce, unsweentened
2
tablespoonsflaxseed, ground
1
teaspoonvanilla extract/pure
1/3
cupcranberries, dried, or Craisins
1/2
teaspoonbaking soda
2/3
cupturbinado sugar
1
cupwheat flour, wholewheat
Steps
Sequence Step
1preheat your oven to 350° and spray a 13x9 baking dish with cooking spray
2mix banana,applesauce,syrup,sugar,vanilla and flax and let sit while measuring dry ingredients so flax has time to gel.
3add cranberries and mix well
4add flour,oats,soda,salt and allspice. mix until ingredients are well moistened and no dry is left
5pour mix into a 9x13 oiled glass pan and spread evenly (I had to use slightly oiled fingers to do my batch)
6bake 15-20 min or until edges start to get golden. cool and cut into 18 bars