Recipe Name Stir Fry Greens Submitted by ticosa Recipe Description This is a quick and easy recipe. You throw in your favorite green vegetables, or add some color with other vegetables, what ever you feel like. It's so simple and so good. Quantity 3 Quantity Unit servings Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 tablespoon olive oil 1 clove garlic minced 1/4 cup, chopped broccoli florets, organic 1/2 package (9 oz) Artichokes, (globe or french), frozen, unprepared 1/4 cup green beans 1/4 cup Soybeans, green, raw 6 spears Asparagus, frozen, unprepared 1/2 package (10 oz) Baby Spinach Leaves, raw 1/3 teaspoon Mrs Dash 1 fluid ounce white cooking wine 1 teaspoon Braggs Liquid Aminos Steps Sequence Step 1 Heat oil. 2 Add garlic and cook until softened. 3 Add vegetables. 4 Add seasoning. Substitue with your favorite flavors. 5 Add wine. Substitute with cooking wine such as Sautern. 6 Cook until vegetables are fork tender. Add Liquid Aminos. 7 Serve over Rice.