Recipe Name Secret Submitted by bsting5070
Recipe Description its good
Quantity 1 Quantity Unit muffin pan 12
Prep Time (minutes) 60 Cook Time (minutes) 20 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
tablespoonsmolasses
0.75
cupsunsweetened apple juice
1
cupQuinoa flake flour
1
cupwheat flour, wholewheat
1
teaspooncinnamon, ground
2
tablespoonsflax seeds
2
teaspoonsbaking powder
1
teaspoonbaking soda
2
medium (7" to 7-7/8" long)bananas
2
teaspoonsapple cider vinegar
Steps
Sequence Step
1this is the end
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