Recipe Name Oat Bar Submitted by Guest
Recipe Description healthy bar
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/3
cup100% Whole grain Oats rolled
2/3
cupsOat bran, raw
1
cupcrispy rice cereal
2
tablespoonsflax seeds, ground
2/3
cups of miniaturemini marshmallows
2
tablespoonsolive oil
2
tablespoonshoney
1/4
cup, choppedwalnuts (or almonds or pecans),chopped and toasted
1/4
cupcranberries, dried, sweetened
1/4
teaspoonsalt
1/4
teaspoonbaking powder
Steps
Sequence Step
1Lightly spray microwaveable bowl with Pam. Add oil, honey, and marshmallows to bowl. Microwave for 30-60 seconds until marshmallows are puffed. Remove bowl from oven.
2Add oats, oat bran, rice krispies, flax, walnuts, cranberries, salt, and baking powder to bowl. Stir until well combined.
3Press oat mixture in 8x8 inch or 9x9 inch parchment lined pan.
4Bake at 350 degrees for 15-20 minutes until brown. Remove from oven and press mixture again. Cool. Cut into 16 squares.