Recipe Name Clean Muesli (Low Fat/High Protein Version) Submitted by Olwen Recipe Description Healthy breakfast choice when you don't want a hot oatmeal in the summer. I would recommend having with almond/coconut milk - pour on and leave for 15 minutes to soak before eating. You could use a protein drink instead if you want to up protein. Also, try and serve with a small portion of fruit like a half banana, small apple, few blueberries. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 3 3/4 cups oatmeal, raw 1 1/2 cups soybeans 2 ozs (22 whole kernels) almonds sliced 2 ounces hazelnuts, raw, blanched 2 ounces pumpkin seeds 1/2 cup Raw Sunflower Seed Kernels 3/4 cup banana- dehydrated chips 1 ounce 1/2 scoop vanilla protein powder Steps Sequence Step 1 Try and purchase items which are organic, raw or toasted, unsalted and unsweetened. Mix all dry ingredients together. Store in bag or container.