Recipe Name My pancakes Submitted by chrisdL2
Recipe Description whole grain
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
packetsrolled oats = 1 c
0.25
cupsflaxseed
0.75
cupswheat flour, wholewheat
3
tablespoonsbrown sugar
1 1/2
teaspoonsbaking powder
1/2
teaspoonsalt
1 1/2
cupsskim milk
3
tablespoonscoconut butter
2
largeeggs
1/2
teaspoonvanilla extract
Steps
Sequence Step
1mix wet ingred.
2add dry ingred
3cook on griddle