Recipe Name Oven Fried Catfish (b) Submitted by derek Recipe Description Wellness Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 11 fliud ounces 1 1/2 cartons Egg Beaters 40 ounces catfish 2 cups corn meal 1/2 cup all-purpose flour 1/8 teaspoon Paprika 1/8 teaspoon salt 1/8 teaspoon garlic powder 1 2/3 tablespoons cajun seasoning Steps Sequence Step 1 dump it all together.