Recipe Name Healthy Crab Rangoon. Submitted by Amanda2015
Recipe Description Whole wheat tortillas filled with delicious canned crab meat, light sour cream, and other delightful ingredients!
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
6
ouncescrab (canned)
8
teaspoonslight cream cheese
1
stalkgreen onion
1
clovegarlic
1/2
teaspoonsoy sauce
4
tortillas, medium (approx 6" dia)whole wheat tortilla
Steps
Sequence Step
1Healthy Crab Rangoon.