Recipe Name Healthy pasta soup Submitted by xrubengx23
Recipe Description This is a healthier version of the regular pasta soup for the weight wathchers.
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 6 Ready In (minutes) 21
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil
1/3
cup, choppedOnion, finely chopped
1
teaspoongarlic powder
2
cups (8 fl oz)hot water
1
cup, chopped or slicedTomatoes (diced)
1/2
teaspoonWorcestershire sauce
1/2
teaspoonbasil (dried)
1/4
teaspoonblack pepper
8
ounceswhole wheat spiral pasta
1/2
cup, chopped or slicedvegetables
2
teaspoonsChicken flavored, Broth Powder, Frontier
Steps
Sequence Step
1Heat the oil in large pot over medium-high heat. Add the onion and garlic; cook, Stiring occasionally, untill fragrent and almost tender, about 2 minutes. In a seprate bowl, dissolve chicken paste or cubes in water. Stir chicken broth, tomatoes with juice, Worcestershire sauce, fresh vegetables, basil and pepper into the pot. Cover and increase heat to high.
2When the liquid comes to a boil, stir in the pasta. Reduce the heat to medium-high; cover and cook, stirring occasionally, just untill the pasta is al dente, about 5 to 6 minutes, or according to package instructions.