Recipe Name Spelt Flour Pancakes Submitted by Guest
Recipe Description Protein Pancakes
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cupSpelt berries
8
eggsFree Range Organic Brown
1
cup (not packed)cottage cheese, 2%
1/4
cupcoconut flour
2
tablespoonvanilla extract
Steps
Sequence Step
1Put all ingredients in a blender and mix until pancake batter style...cook and enjoty