Recipe Name Hearty Vegetable Stew Submitted by Guest Recipe Description Many nutritious vegetables. Delicious Quantity 0 Quantity Unit Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120

Ingredients Amount Measure Ingredient 1/2 cup lentils dry lentils 1/2 cup dried split peas 1/2 bunch broccoli florets 1/2 head, medium (5-6" dia) Cauliflower 3 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 1 beet (2" dia) Beets 1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant 1 cup, chopped Carrots 1 cup, diced celery 3 leek Leeks 5 clove garlic minced 2 bunchs Kale 5 cups chopped or sliced Tomatoes 2 medium zucchini 5 medium Carrots, raw 2 teaspoons cinnamon, ground 1/2 cup, halves and whole cashews, chopped Steps Sequence Step 1 cook for 1 hr