Recipe Name
Low-Fat Lasagna
Submitted by
RSLoli
Recipe Description
I LOVE lasagna, but I could easily eat a whole pan & normal recipes will pile the calories on faster than you can swallow. This dish has higher protein, lower fat, and just as much flavor as most lasagnas I love.
Quantity
1
Quantity Unit
9x13 pan
Prep Time (minutes)
45
Cook Time (minutes)
20
Ready In (minutes)
65
Ingredients
Amount
Measure
Ingredient
1
pound
ground turkey, White Meat
1/2
pound
Beef, ground, 92% lean meat (1 Lb)
16
ounces
spaghetti sauce, meatless, canned
12
ounces
Mushrooms, portabella, raw
1
cup, strips or slices
carrot, julienned
2
cloves
garlic minced
1
onion
onions, medium size, diced
2
large
eggs, white only
1
large
egg
1/2
cup
parsley, italian, chopped
16
ounces
ricotta cheese
3
cups, shredded
Cheese, mozzarella, part skim milk, low moisture
2
medium
Yellow squash, sliced
3
tablespoons
olive oil, extra virgin
Steps
Sequence
Step
1
Saute onion in olive oil. When translucent, add garlic
2
Slice squash
3
Mix ricotta cheese, egg, egg whites
4
Spray 9x13 pan lightly with olive oil. Layer pan with squash slices, meat
5
Top with shredded mozzarella, remaining parsley