Recipe Name Crock pot Beef and sweet potato stew (Paleo) Submitted by raquigley Recipe Description Paleo recipe for beef stew Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 480 Ready In (minutes) 500

Ingredients Amount Measure Ingredient 1 pound beef stew meat, cut into 1 inch cubes 4 cups, cubes Sweetpotato 2 clove garlic minced 1/4 teaspoon allspice, ground 1 leaf bay leaf 1 tablespoon cinnamon stick 1 large Onion, chopped 1 can Tomatoes, red, ripe, canned (32 oz) Steps Sequence Step 1 Heat a skillet over a medium heat, season the beef cubes to taste with salt and pepper and brown them on all sides with some cooking fat in the hot skillet. 2 Place the browned beef, sweet potatoes, garlic, cinnamon stick, onion, tomatoes, garlic and allspice in a crock pot and cook on low for 8 hours, until the beef is fork tender.