Recipe Name Spongy Banana Oatmeal Bar Submitted by ColleenHolmes Recipe Description A healthy grab on the go breakfast Quantity 8 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 tablespoons Agave nectar 1 small eggs 1 ounce eggs white, dried 3 medium (7" to 7-7/8" long) ripe bananas 2 cups oatmeal-old fashioned rolled 0.5 cups 2% milk or skim 0.5 teaspoons vanilla extract not imitation 0.5 cups pitted, chopped Dates, chopped and pitted 2 tablespoons chia 2 tablespoons flaxseed meal 0.25 cups Raw Sunflower Seed Kernels 0.5 teaspoons cinnamon, ground 0.5 medium zucchini, grated Steps Sequence Step 1 Pre-heat oven to 350 2 Mash ripe bananas and mix with oats, milk, and eggs 3 add remaining ingredients and mix well 4 spoon mixture onto greased cookie sheet 5 Shape mixture into rounds or squares 6 bake for 20 minutes until golden brown 7 cool on wire rack