Recipe Name Blueberry Spinach Smoothie Submitted by Guest Recipe Description added flax meal Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/2 cup, unthawed Blueberries, frozen, unsweetened 1 tablespoon flaxseed meal 2 cups cold fat free milk 1 cup frozen Spinach (do not defrost) Steps Sequence Step 1 put in blender blend