Recipe Name Loaded Cauliflower Submitted by Guest
Recipe Description Low carb
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
heads medium (5-6" dia)Cauliflower cooked
8
ouncesFat Free Cheddar Cheese (shredded)
1
package (6 oz)monterey jack cheese - shredded
8
ouncesfat-free cream cheese
2
clovesgarlic minced
6
stalksgreen onion
4
tablespoonsLuke warm milk (non-fat)
Steps
Sequence Step
1Break the cauliflower into pieces and steam until crisp tender. In a large bowl combine the garlic, cheeses(reserving a 1/2cup of the cheddar) and milk. Gently stir in the cauliflower. Spread in a 9x13 pan. Bake covered in foil for 25 minutes. Remove the foil and bake 10 more minutes until the cheese is bubbly.