Recipe Name Smoothie #! Submitted by Guest Recipe Description Smoothie Quantity 1 Quantity Unit Drink Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1/2 cup, unthawed frozen strawberries 1 tablespoon flaxseed 1 tablespoon chia 2 cups Spinach, raw 1 tablespoon honey Steps Sequence Step 1 blend all ingredients with - add water if needed