Recipe Name Stir fried quinoa with parsley and mushrooms Submitted by Yanna Recipe Description This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner Quantity 2 Quantity Unit cereal bowls Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup quinoa, organic, rinsed well 1 cup pieces Mushrooms, Sliced 1 tablespoon parsley, chopped 1/4 cup, chopped Onion, chopped 2 teaspoons Oil, vegetable, sunflower, linoleic (less than 60%) 1 dash sea salt (Celtic or Real Salt are best) 2 cloves garlic, chopped 1 dash black pepper, freshly ground Steps Sequence Step 1 Cook quinoa as per packets instructions. Most of the time you use 1 cup of quinoa and two cups of water so for 2 cups of quinoa you''ll need 4 cups of water.