Recipe Name Butternut Squash Soup Submitted by redtaffy Recipe Description roasted lowfat butternut squash soup Quantity 1 Quantity Unit pot Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 3 cups, cubes butternut squash 3 cups broth, chicken flavored 1 cup (8 fl oz) Fat Free Yogurt 1 cup, sliced Onion, chopped 1/2 teaspoon marjoram 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1 teaspoon cinnamon stick Steps Sequence Step 1 Peel butternut squash; roast at 375 for 30 minutes with Olive Oil Spray until fork tender 3 Peel and chop a clove of garlic 4 heat large soup pan; add 1 teaspoon of olive oil. Saute onion and garlic until limp and starts to carmelize, 5-8 minutes. 5 Add broth and spices. Bring to a boil then reduce to simmer. Simmer for 15 minutes 6 Add roasted squash and yogurt. Simmer another 10 minutes. 7 Remove cinammon stick and blend in batches in a blender, or use a hand blender in soup. Serve in bowls with a dollop of lowfat sour cream or cream cheese if desired