Recipe Name Almond Smoothie Submitted by lorzarn Recipe Description Just threw together stuff in my fridge and cupboard Quantity 1 Quantity Unit large cup Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 5 almond almonds, raw 1 tablespoon honey 1 cup, thawed 1 Cup Frozen Unsweetened Peaches 1 cup slices apples, cored and diced 1/3 tablespoons chia 2 1/2 teaspoons green tea 1/8 fruit without skin and seeds Avocados, raw, Florida 1/2 cups (8 fl oz) Fat Free Yogurt Steps Sequence Step 1 Put all the ingredients in the vitamix and blend