Recipe Name Ham and cheese mini frittata Submitted by sbqueen3 Recipe Description While looking for a low carb breakfast option that I could grab and go, I came across several variations of the mini frittata. Quantity 6 Quantity Unit muffin Prep Time (minutes) 5 Cook Time (minutes) 23 Ready In (minutes) 28

Ingredients Amount Measure Ingredient 6 large eggs 1 cup, shredded shredded cheddar cheese 1/2 medium (2-1/2" dia) Onion, chopped 1/2 Usda default (100 gm - 4 oz) Ham, smoked, diced 1 tablespoon garlic powder 3 teaspoons tabasco Steps Sequence Step 1 Preheat oven to 350 degrees. 2 Spray muffin tin. 3 Beat eggs in a large bowl. 4 Stir in remaining ingredients. 5 Pour 1/3 C batter into each muffin tin. 6 Bake for 20-25 mins. Can be refrigerated or frozen for a quick breakfast or snack.