Recipe Name shake Submitted by Guest Recipe Description low carb Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup Milk, fluid, 3.25% milkfa 1/2 cup, thawed frozen berries 1 tablespoon almond butter, plain 1/2 cup (8 fl oz) Yogurt, plain, low fat 1/4 ounce protein powder vanilla (1 scoop) Steps Sequence Step 1 Take all ingredients and blend in a blender for 1-2 minutes and serve.