Recipe Name Nut Bars Submitted by SMTW Recipe Description Calorie dense snack, good for a pre run snack Quantity 32 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 0 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup, whole almonds, raw 1 cup, chopped walnuts raw 0.5 cups flaxseed meal 0.5 cups coconut flakes, unsweetened 0.5 cups almond butter, plain (or peanut butter) 0.5 teaspoons sea salt 0.5 cups coconut oil metled 1 tablespoon honey 1 tablespoon vanilla extract 0.5 cups dried black figs, chopped 0.5 cups chocolate chips, bittersweet (optional) Steps Sequence Step 1 Pulse nuts, flaxseed meal, coconut, nut butter, and salt in food processor until coarsely ground. Add melted coconut oil to food processor along with remaining ingredients. Pulse to create a coarse and pasty mixture. Press mixture into an 8x8 baking dish. Chill in refrigerator for 1 hour until mixture hardens. Cut into mini bars and store in refrigerator. Do NOT eat all at once. You will be fueled for a marathon.