Recipe Name whole grain blue berry muffins Submitted by Guest Recipe Description best whole grain muffins, you can use fruit of your choice Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 1/2 cup whole wheat cake flour 1/2 cups oatmeal 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1 tablespoon flaxseed 1 large eggs 1/2 cup (8 fl oz) Fat Free Yogurt 1/2 cup applesauce, unsweentened 1 1/2 teaspoons vanilla extract 1 cup blueberries (frozen) Steps Sequence Step 1 combine dry ingredients in bowl. in separate bowl combine egg, yogurt applesause and hand mix. add dry blueberrries to dry ingredients and then hand stir into liquid mixture. add vanilla. bake for 10 to 20 minutes at 350 degrees in muffin tin.