Recipe Name Fruit Smoothie with Protien Submitted by amandajarmon Recipe Description very good Quantity 1 Quantity Unit blender Prep Time (minutes) 3 Cook Time (minutes) 3 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 2 cups, thawed Fruit, mixed,frozen, sweetened 2 containers (4 oz) non-fat vanilla yogurt 1 medium (7" to 7-7/8" long) bananas 1 cup milk, 1% with added vitamin A 3 teaspoons splenda no-calorie sweetener 1 ounce protein powder Steps Sequence Step 1 Put ingredients into the blender 2 Blend until smooth