Recipe Name Smoothie Submitted by Guest
Recipe Description .
Quantity 6 Quantity Unit Cups
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cuporganic skim milk
1/3
cupCranberry juice, unsweetened
1
medium (2-3/4" dia) (approx 3 per lb)apple
1/2
cupblueberries
1
cup, unthawedRaspberries, fresh
1/2
cupblackberries
1/8
cup (not packed)cottage cheese fat free
1/8
ounce1/2 scoop chocolate protein powder or 1/2 scoop chocolate Shakeology
1
bunchSpinach
Steps
Sequence Step
1Blend