Recipe Name Chicken and Healthy Veggie Stir Fry Submitted by Guest Recipe Description Loads of veggies and protein Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 4 spears (about 5" long) broccoli florets 8 spears medium (5-1/4" to 7" long) Asparagus 1 head Cabbage 1/2 cup, pieces or slices shitake mushroom, raw 1 pepper, large (3 3/4 inch long, 3 inch dia) orange pepper chopped 15 pea pods snow peas 1 tablespoon chopped shallots (1/2 cup) 1 thigh, bone and skin removed Chicke Breast 2 tablespoons soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons freshly squeezed lemon juice 1 tablespoon Lime juice, raw - or 1 TBSP Steps Sequence Step 1 cut up veggies 2 cook chicken 3 take chicken out, cook veggies 4 add in check and sauce