Recipe Name Beef Stroganoff Submitted by sforsdick Recipe Description A great comfort meal on a cold night. This recipe can also be adjusted to be low fat. Quantity 6 Quantity Unit 2 Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140

Ingredients Amount Measure Ingredient 2.5 pounds Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds 6 tablespoons flour unbleached 0.5 teaspoons salt 1/3 cups butter 6 medium (4-1/8" long) green onions, sliced 8 medium Mushrooms, Sliced 2 cups (8 fl oz) beef broth, low sodium 1 clove garlic minced 2 tablespoons parsley, chopped 1 teaspoon mustard, french style 4 fliud ounces wine, dry white 2 1/2 Usda default (100 gm - 4 oz) Sour cream, light Steps Sequence Step 1 Cut london broil into 1" cubes and dredge in 1/2 of the butter and flour. Brown meat 2 Add onions and mushrooms and cook until slightly limp. 3 Remove meat, onion and mushroom mixture to casserole dish. 4 Add to skillet the remianing butter and melt. Then add flour to make a roux. 5 Blend in beef broth, garlic, parsley and mustard. Cook until thickened. 6 Add wine. 7 Pour beef broth mixture over meat and bake covered for 1 1/2 to 2 hours at 350. 8 Add sour cream ahd heat thoroughly. 9 Serve over rice or noodles