Recipe Name Black bean soup Submitted by Guest
Recipe Description Simple vegetarian black bean soup containing red onion, potatoes, black beans and lots of spices.
Quantity 1 Quantity Unit pot
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cans (15 oz)black beans, canned, Bush's
1
can (303 x 406)Potatoes Diced, canned
0.5
cups, choppedOnion, chopped
0.25
cups2% milk or skim
1
tablespoonSpices, ground cumin
1
teaspooncayenne pepper
1
dashblack pepper
1
tablespoongarlic powder
Steps
Sequence Step
1Simply pour the black beans into the pot to start cooking.
2Then cut up the potatoes and add them to the pot.
3Chop up a half a cup on red onion and add that to the mixture.
4Add 1/4 cup of milk. Stir pot.
5Add all the spices in and then cover and let simmer for 15 minutes or so. Check to see if the onion is soft. If not simmer a little longer. Taste to add additional spices.