Recipe Name Chicken Stir-Fry Submitted by Guest Recipe Description A wonderful recipe for those looking to count calories. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 cup, chopped green or red pepper chopped 1 serving Chicken Breast Boneless-skinless 1/2 cup, chopped Carrot, sliced into thick coins 1/4 cup, chopped Onion, chopped 2 tablespoons bouillon, chicken 1/2 tablespoon 1 cup Vegetable Oil 2 teaspoons dry Old Bay 1 teaspoon cayenne pepper 1 dash salt 1 dash black pepper 1/2 cup, chopped broccoli florets 1/2 teaspoon Mrs Dash Steps Sequence Step 1 Chop onion, green pepper, and carrots into dime-sized pieces. Halve broccoli florets. 2 Bring one cup of water to boil and add chicken bouillon. Stir. Set aside. 3 Place stir-fry pan onto stove with medium heat. Add half tablespoon of oil and let warm for three-four minutes. 4 Cut chicken breast into one-square-inch pieces. 5 Add vegetables to pan. Add one teaspoon of Old Bay to pan. Cook down for one minute. 6 Add chicken and then other teaspoon of Old Bay to pan and cook for three to four minutes stirring occasionally. 7 Add salt, pepper, cayenne, and Mrs Dash. Stir. 8 Add two tablespoons of chicken bouillon cube broth. Mix and cover. Turn heat down to simmer and let sit for five minutes. 9 Remove lid and stir. Serve hot off the pan.