Recipe Name chia squares Submitted by gfitzurka Recipe Description This is a raw protein and fiber rich 1 oz square that is sweetened with coconut nectar and unsweetened coconute Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Steps Sequence Step 1 grind up chia seeds and sunflower seeds in a coffee grinder 2 Add coconut nectar 3 Add coconut 4 Press into lightly oiled glass dish and let set in refrigerator