Recipe Name Low Calorie Chinese Chicken Stir Fry Submitted by Guest Recipe Description Use frozen vegetables (chinese) making this quick and easy to prep. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 teaspoon sesame oil (cark) 1 clove garlic minced (chopped finely) 1 pound, raw cut into bite-sized pieces 1 pound, raw cut into bite-sized pieces 2 cups Vegetables, mixed stir fry frozen 1 cup (8 fl oz) water 2 tablespoons soy sauce, lite, (shoyu) 2 tablespoons Cornstarch 1 tablespoon sugar 1 teaspoon sugar 1/2 teaspoon ground ginger Steps Sequence Step 1 Heat the sesame oil in a large wok over medium-high heat. Add garlic, and cook for 2 minutes. Add the chicken and cook for 7 minutes or until the chicken is no longer pink. Remove from wok and set aside. 2 Add the vegetables to the wok and cook for 6 minutes, or until tender-crisp. Mix remaining ingredients together in a sepaerate disn and hold aside. 3 Return the chicken/garlic to wok and pour the sauce mixture into wok. Cook 3-4 minutes until sauce is thickened. 4 Mix together chicken/garlic/sauce with vegetables.