Recipe Name Unbaked Protein Bar Submitted by jkellars@msn.com Recipe Description An uncooked protein, nut and fruit bar. I keep them in the freezer. Quantity 36 Quantity Unit bars Prep Time (minutes) 35 Cook Time (minutes) 0 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 4 cups flaxseed ground 24 ounces 100% Whey Protein Isolate Vanilla 1 cup honey 1 cup coconut oil extra virgin 1 cup (8 fl oz) distilled water 1 1/2 teaspoon sea salt 2 cups, chopped pecans or walnuts or half each 30 date Dates, cut in thirds 1 cup, pitted prunes, chopped 1 cup, shredded unsweetened coconut 1 cup dried tart cherries, chopped coarse 1/2 cup slices (1" dia) ginger, crystallized, diced 4 tablespoons chia seeds 4 tablespoons orange peel dried 2 cups, shredded unsweetened coconut for coating bars Steps Sequence Step 1 Mix all dry ingredients except for the 2 cups unsweetened coconut. 2 Add honey and melted coconut oil and water. Mix well. 3 Line cookie sheet with wax paper. Spread mixture into cookie sheet. Cut into 36 bars. Put in freezer to set 4 Remove from freezer and break apart bars. Coat bars in unsweetened coconut and store in freezer bags or plastic container with lid.