Recipe Name granola bars Submitted by rocamata Recipe Description awesome Quantity 18 Quantity Unit 1 muffin tin Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 1/2 cups rice crispy cereal 2 cups oats, quick-cooking 1/2 cup cranberries, dried, sweetened 1/2 cup, packed brown sugar, packed 1/4 cup corn syrup, light 1/4 cup honey 1/2 cup peanut butter 1 teaspoon vanilla extract 1/2 cup mini chocolate chips, semisweet 1 serving .99 oz Whey Protein Powder 1/2 cup, ground almonds 1/2 cup wheat germ, toasted 1/2 cup, hulled Seeds, sunflower seed kernels, dry roasted, withou Steps Sequence Step 1 Mix cereal, oats, raisins, chocolate chips, ground almonds, wheat germ and sunflower seeds in very large bowl. 2 BRING brown sugar, honey and syrup to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in peanut butter, whey powder and vanilla until blended. 3 POUR peanut butter mixture over cereal mixture, stirring until coated. 4 Press mixture into 18 muffin tins; cool in pan. 5 When cooled, bars can be wrapped in plastic wrap for storage.