Recipe Name Spinach Omlet Submitted by Guest Recipe Description Delish Quantity 4 Quantity Unit 1 pan Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 6 tablespoons liquid egg whites 1 cup Spinach 1/4 cup, crumbled feta cheese, low fat 1/2 cup, sliced Onion, chopped Steps Sequence Step 1 Mix all together and sautee and enjoy