Recipe Name Coconut Water Green Smoothie Submitted by Guest Recipe Description Smoothie Quantity 2 Quantity Unit servings Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup Spinach, fresh baby 1 cup, diced pineapple 1/2 cup, sliced Mangoes, frozen, cubed 1 medium (7" to 7-7/8" long) sliced, frozen banana 1 1/4 cup coconut water 1 container (8 oz) Fat Free Yogurt 1/2 tablespoon chia seeds-raw 1 ounce Soy Protein Powder Steps Sequence Step 1 Put it all in a blender and blend until smooth. Pour 1/2 into a glass to drink now and pour the other 1/2 into another glass and freeze for later. Thaw in the fridge overnight.