Recipe Name Veggie "meat" sauce on spaghetti squash Submitted by andreacuchy Recipe Description Soy meat sauce on split spaghetti squash Quantity 2 Quantity Unit halves Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 4 cups, cubes spaghetti squash, halved and seeded salt and ground black pepper to taste 1 cup TSP textured soy protein 3 ounces pasta sauce, canned 1/2 cup, chopped Onion, chopped 1 small Peppers, sweet, red, raw, chopped 1/2 cup, chopped green pepper, finely chopped 1 stalk, large (11"-12" long) celery 1 teaspoon garlic minced 2 tablespoons soy sauce 1/2 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons grated parmesan Steps Sequence Step 1 microwaved the squash for 5 minutes so that its tender enough to cut it in half. 2 cut in half and spray with cooking spray and salt and pepper and bake for 15 to 20 minutes 3 sautee onions, peppers, garlic, celery and then add the "meat" and sautee so it grabs the flavor. 4 Add the marinara sauce and soy sauce. Salt and pepper to taste. 5 With a fort, scrape the queash in a manner that the threads seem like angel hair spaghetti. The top with "meat sauce" 6 Bake for 20 more minutes at 400 F.