Recipe Name Healthy Spinach Artichoke Dip Submitted by Guest Recipe Description fasdf Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 package (10 oz) Spinach, fresh baby 3 slices, large Bread, whole wheat, toasted 1 cup artichoke hearts, drained 1/4 cup grated parmesan 1/4 cup, crumbled feta cheese, herb and garlic 8 fliud ounces organic skim milk 2 roots Arrowroot slurry 1 Italian tomato Tomato 4 cloves garlic crushed 1/4 large Onion, chopped 1/4 teaspoon nutmeg