Recipe Name Chocolate Banana Protein Shake Submitted by rissylynn Recipe Description Delicious High Protein Shake Quantity 1 Quantity Unit 8 oz Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1 small (6" to 6-7/8" long) banana 6 fliud ounces Milk, skim 1 1/3 ounces protein powder Steps Sequence Step 1 put ingredients in blender, add three ice cubes and blend til frothy