Recipe Name Kale spinach blueberry plum flax smoothie Submitted by sifto_23 Recipe Description Lots of wholesome goodness in this recipe! I make variations of it everyday with different fruit. Quantity 0 Quantity Unit Prep Time (minutes) 8 Cook Time (minutes) 0 Ready In (minutes) 8

Ingredients Amount Measure Ingredient 1 cup Spinach 1 cup, chopped Kale 1/4 cup, unthawed Mixed Berries, frozen 1 cup, sliced plums 1/2 cup (8 fl oz) blueberry yogurt 2 tablespoons flax seeds 1/2 cup (8 fl oz) water Steps Sequence Step 1 Put everything into the blender and blend for one minute. Serve and enjoy!