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Steps
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Sequence
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Step
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| 1 | Preheat over 375 | 2 | Saute onion and garlic in olive oil 2 to 3 mins, add ground meat and spices. Brown meat. Does not have to be fully cooked, but mostly. | 3 | Spray olive oil in 13 x 9 baking dish | 4 | Wash and tear kale into pieces, place in baking dish | 5 | Scramble eggs. add salt and pepper to taste. May want to add a little water to this step for fluffiness. Sometime I add coconut milk too. | 6 | Put browned meat in baking dish, distribute evenly | 7 | pour scrambled eggs over meat and kale | 8 | bake for 20 to 25 minutes |
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